Stop Chasing
Weight-Loss.
Take Control of Your Health in Just 30 days
(Make sure you watch this video)
Join the
First 5 Down
Challenge
Challenge Kickoff:
August 3rd, 2025
What is it?
A 30-Day Challenge that helps you...
📌 Finally drop that stubborn fat you keep gaining and losing
📌 Build real confidence on and off the scale
📌 Follow a simple system to lose 5lbs every month
For less than
$1 a day!
What's Included:
Nutrition & Movement
- Personalized calorie and macro targets based on your lifestyle
- 24/7 coaches access for questions, feedback, and support anytime
- Weekly 1:1 check-ins to track progress and make adjustments
- Group coaching calls for motivation, tips, and live Q&A
- Custom app to keep everything organized in one place
- Full recipe database with simple meal ideas inside the app
- Realistic exercise goals that match your lifestyle and fitness level
- Guidance for real-life situations like birthdays, vacations, etc...
- Built-in flexibility so you can still enjoy life while seeing results
Who Is This Challenge For?
✅ This Is For You If...
- You’ve tracked and tried the point system and nothing sticks
- You want to be consistent without burning out or starting over
- You’re ready to stop letting the scale control your mood
- You want support to build a balanced healthy lifestyle
- You want to lose weight in a way that’s realistic and enjoyable
❌ This Is NOT For You If...
- You want a quick fix, detox, or some trendy crash solution
- You’re not ready to take small steps and build real habits over time
- You don’t want to follow a strategy or check in to monitor progress
- You just want a meal plan, not real support to build a balanced healthy lifestyle
What People Are Saying👇
"Don't waste time thinking about it. Do it! You have nothing to lose except the weight! Lol It will be the best decision you make!"
"I'm 7 pounds down!"
- Gayle
(The challenge was just the beginning)
"It's unlike any other program I have ever tried simple to follow effortless & effective"
".... he honestly cares about his clients well being and it shows in his work ethic."
- Al
(Things kept moving even after the challenge)
"Just do it! The support is so helpful and the ways to incorporate yummy meals into your routine. Losing weight doesn’t need to be miserable"
- Becky
(Enjoyable system = consistent progress)
Still On the Fence👇
If you don’t love it, there's a no questions asked
But I know you'll absolutely love it!
FAQs
What happens at the end of the challenge?
- If you're feeling good and want to keep going, you'll have the option to continue working with me inside my full coaching program no pressure, just an invite.
Is this a group or individual challenge?
- You’ll get group support, but the plan and check-ins are personal. It’s designed to feel like 1-on-1 help inside a supportive community.
What if I lose the weight before the 30 days?
- Then that’s a huge win. I’ll give you guidance to keep the progress going, and if you’re interested, we’ll continue through my full program. If not, no worries at all.
What if it doesn’t work for me?
- The strategies are science-backed and personalized, so if you follow the plan, you will see results. And if not, it probably just takes one small tweak to get things moving.